Pamela Fagan Hutchins, Author

Coincidentally, I’m having a hot flash.

By Pamela, on April 30th, 2012%

A reviewer is giving away a free Hot Flashes And Half Ironmans ebook! Awesomesauce. . . . → Read More: Coincidentally, I’m having a hot flash.

Juice-y news.

By Pamela, on February 5th, 2012%

Okay, ‘fess up, y’all. Who out there has a juicer gathering dust in their pantry? . . . → Read More: Juice-y news.

Proteins: Muscle building/Weight Gain/Weight Maintenance/Weight Loss

By Eric, on July 28th, 2011%

I use protein to curb muscle loss from endurance training. Pamela uses it for appetite control.

Eric talks weight and muscle management with proteins. Yes, there are adults who use proteins to gain weight. I am not one of them. . . . → Read More: Proteins: Muscle building/Weight Gain/Weight Maintenance/Weight Loss

Heaven or hell?

By Pamela, on June 26th, 2011%

"Let's sleep in, the wind will cool us." Pre-ride, 10:15 a.m.

106 degrees in the shade — real hot. Welcome to Nowheresville, TX. . . . → Read More: Heaven or hell?

Dietary supplements are not evil and can make life less painful.

By Eric, on May 3rd, 2011%

Part two in Eric’s/@trimon29 requested and well-received series on #supplements. This issue: #INJURY PREVENTION AND MANAGEMENT. #imsoproud . . . → Read More: Dietary supplements are not evil and can make life less painful.

The Best Laid Plans of Cardinals and Men

By Pamela, on April 19th, 2011%

Actual cardinal feather on Eric's pillow.

What happens when one man’s plans run smack into his wife’s (many) issues…and a small, red bird? . . . → Read More: The Best Laid Plans of Cardinals and Men

Everything you wanted to know about supplements but were afraid to ask.

By Eric, on April 10th, 2011%

Would you take supplement advice from this man???!?

Installment #1 in a multi-part monthly series by Eric (@trimon29/former GNC owner/athlete/engineer/my good looking husband) on the use of dietary supplements. Post your questions in the comments. . . . → Read More: Everything you wanted to know about supplements but were afraid to ask.

Free Your Mind and the Rest Will Follow

By Pamela, on April 10th, 2011%

When writer’s block strikes, I hop on my bicycle. #30daysofbiking w/team #lovingthebike . . . → Read More: Free Your Mind and the Rest Will Follow

“Really, there’s nothing under the canoe, honey,” he said.

By Pamela, on February 27th, 2011%

I'm not so sure the rental car company would have approved our rougher-service-than-intended usage of their car, but no harm/no foul.

The perfect honeymoon. A couple who makes you want to puke. Canoeing on an idyllic tundra lake. And one very unexpected floater in the water. . . . → Read More: “Really, there’s nothing under the canoe, honey,” he said.

Happy Birthday Half Ironman :)

By Pamela, on February 8th, 2011%

The only fitting way I could think of to mark my 44th birthday today was to take off work and do a half ironman triathlon with my husband. It rocked. Here’s the vlog. . . . → Read More: Happy Birthday Half Ironman

Pamela Fagan Hutchins, Author

Coincidentally, I’m having a hot flash.

Juice-y news.

Proteins: Muscle building/Weight Gain/Weight Maintenance/Weight Loss

Heaven or hell?

Dietary supplements are not evil and can make life less painful.

The Best Laid Plans of Cardinals and Men

Everything you wanted to know about supplements but were afraid to ask.

Free Your Mind and the Rest Will Follow

“Really, there’s nothing under the canoe, honey,” he said.

Happy Birthday Half Ironman :)

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